To maximize the health benefits, look for honey that is produced locally and that is raw and unpasteurized (or has not been heated over 117 degrees). High heat kills the enzymes that help with digestion. You can usually find it at your Farmer's Market or a local health food store.
Other benefits and uses for honey:
- Helps heal a sore throat - Adam's favorite - Hotty Totty: cup of hot tea with honey, lemon and a shot of whiskey
- Can eliminate the bacteria that cause diarrhea, as well as salmonella, Shigella, E. coli, and cholera
- Improves brain function
- Aids in predigestion because of it's high plant amylase - the enzymes break down starchy foods like breads.
How it's working for us:
I like to take my honey with my tea. I grew up preferring the taste of table sugar in my tea, so the honey took some getting used to, but now I can't drink it any other way. Gabe gets his honey in his oatmeal every morning. I add about a tablespoon to his bowl after it has been cooked. Neither of us have needed OTC allergy medications since beginning this (which is quite something, considering that I have always had bad allergies and as a child I had to get weekly allergy injections to help with my allergy symptoms). Adam has not had the same luck yet with the honey - and still requires some medications to deal with his allergy flare-ups.
My Favorite Cookie Recipe - Using Honey:
Given to me by my friend and doula
Mix 1.5 t. baking soda and 1 T. milk. Beat 2 eggs; add 1/2 c honey, 1/2 t. vanilla, 1/3 c. butter, and 1 c. natural peanut butter; Mix well. Add 3 c. quick oats. Stir together. Drop onto a cookie sheet and flatten. Bake at 350 for 10 minutes or until light brown.
Fallon, Sally. Nourishing traditions the cookbook that challenges politically correct nutrition and the diet dictocrats. Washington, DC: NewTrends Pub., 1999.
Rubin, Jordan. Maker's diet. New York: Berkley Books, 2005.