Links of the Week

Here are some health-related links that I came across this week:

Another McNeil Product Recall from July 8, 2010 for Benadryl, Tylenol, and Motrin.  This is the third recall from this company for various reasons since January of this year.  We will no longer be buying these brands in our house.

Why You Don't Want to Buy Organic Eggs at the Grocery Store – Part 1 by Dr. Joseph Mercola - June 9, 2010

Why You Don't Want to Buy Organic Eggs at the Grocery Store - Part 2 by Dr. Joseph Mercola - June 10, 2010

More doctors coming out against the 2010 Dietary Guidelines - June 28, 2010

How To Make Homemade Mayo

If you're like me, you probably have a lot of Easter eggs left over from the holiday and you aren't really sure what to do with them.  Egg salad is always the obvious choice, but using mayonnaise is so unhealthy.  Here are the ingredients in common types of mayo and other salad dressings.

Hellman's Real Mayonnaise Ingredients: soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice, natural flavors, and calcium disodium EDTA.

Soybean oil is the worst type of oil for you.  Surely the types that contain olive oil are better for you, right?

Hellman's Olive Oil Mayonnaise Ingredients:  water, oils (soybean oil, extra virgin olive oil), vinegar, whole eggs and egg yolks, modified corn starch, sugar, salt, lemon juice, (sorbic acid, calcium disodium EDTA), xanthan gum, citric acid, natural flavors, oleoresin paprika, beta carotene.

What about salad dressings?

Miracle Whip Ingredients:  water, soybean oil, vinegar, high fructose corn syrup, sugar, modified food starch, eggs, salt, mustard flour, artificial color, potassium sorbate as a preservative, paprika, spice, natural flavor, dried garlic.

And the soy-free alternatives?


Hain's Safflower Mayonnaise Ingredients:  expeller pressed safflower oil, whole eggs, grain vinegar, water, egg yolks, sea salt, dehydrated cane juice, spice, lemon juice concentrate, honey, d-alpha-tocopheryl acetate (Vitamin E), rosemary extractives, natural flavor, paprika extractives.

They are full of sugar, emulsifiers, coloring agents, preservatives, and chelating agents, as well as the mysterious "natural flavors".  Yuck!  Calcium disodium EDTA has to regulated by the FDA to only be used in certain amounts, because it is a toxin.  Why would we want that in our food?

When making salads I like to make my own mayo.  This recipe tastes great in things like potato salad and egg salad, but does not spread well on sandwiches.


Homemade Blender Mayo

1 egg
2 T lemon juice or vinegar
2 t paprika
2 t dry mustard
2 t salt
2 t honey
1 cup extra virgin olive oil

Add all of the ingredients except the olive oil to a blender or food processor and start.  Slowly add the olive oil as the ingredients are blending.


Egg Salad Recipe

For my egg salad I doubled the recipe and used apple cider vinegar instead of lemon juice. 












Add your eggs.



Add chopped veggies and stir.



Serve on homemade sourdough bread.




Enjoy!

-Jess

All Eggs Are Not Created Equal

I wrote last September about food labels and what they actually mean. In that post I discussed the different labels for eggs:

Certified Organic - The chickens are required to have outdoor access, but there is no regulation concerning the length of time and conditions. The birds must be fed a vegetarian diet, without pesticides and hormones. A third party verifies compliance.

Free Range - This usually means the birds are kept in a barn or warehouse uncaged and have some outdoor access. This label tells you nothing about the diet of the bird. There is no USDA standard, therefore a third party does not verify compliance.

Cage-Free/Free-Roaming - The same as free range, except the chickens usually do not have outdoor access.

Vegetarian-Fed - The chickens are fed a vegetarian diet, not necessarily organic. There are no restrictions on the living conditions of the bird.

Natural - Essentially, this means nothing.

Fertile - The hens lived with roosters. This label tells you nothing about the diet of the birds.

Omega-3 Enriched - The birds are fed a diet enriched with things like flaxseed and algae.

In this post I would like to show you the physical differences between most store-bought eggs and those that are from chickens that were allowed to roam free and eat their natural diet.

The following picture shows an Eggland's Best egg on the left. The carton says the egg is "all natural", "farm fresh", and "vegetarian fed", but says nothing about the living conditions of the bird from which it came. The egg on the right is fertile and comes from a local farmer, whose birds roam free and eat a diet of bugs, greens, and animal dung, as well as organic, non-GMO feed.



Have you ever wondered why some eggs are white and some are brown? White eggs come from white chickens and brown eggs come from brown chickens. Contrary to popular belief, brown eggs are not any more "natural" or healthy for you than white ones.

In the following picture you can see the difference in the color of the yolks (The Eggland's Best egg is on the left and the free-range egg is on the right).



As you can see, free range yolks are usually a deeper shade of orange. This is due to the birds' diets. And you can definitely taste the difference!

But color and taste are not the only differences between these eggs. The eggs from chickens that are allowed to eat on pasture have:

• 1/3 less cholesterol
• 1/4 less saturated fat
• 2/3 more Vitamin A
• twice the omega 3
• 3 times more Vitamin E
• 7 times more beta carotene

If you are worried about price, you can actually get free range eggs from a local farmer for much cheaper than the store-bought organic brands that claim to be free-range. A dozen Eggland's Best Free-Range Organic eggs cost nearly $5 at my local grocery store, but we purchase our eggs from a farmer for $3.

If you still aren't convinced that you should be switching to pastured eggs yet, you may want to also consider the lives of the animals. Many times the eggs in the grocery store come from birds that have been living their entire lives in a small cage not even big enough for them to stand. These birds are pumped full of antibiotics and hormones so that they can be healthy enough to lay eggs (eggs that are obviously of an inferior quality due to the fact that the hens are so sickly). Their diets consist of genetically-modified grains and corn, and sometimes they are even fed other chickens or animals. Without ever seeing sunlight or feeling the earth beneath them, they produce egg after egg until they eventually die due to their poor health and living conditions.

Why support such an inhumane practice when you can get healthier eggs, for much cheaper, and from hens that are able to live their lives in the open air doing what they were meant to do? Check your local health food store, Farmer's Market, or Weston A. Price meetings to find a source for healthy, nutritious, humane, free-range eggs.

-Jessica

Source:

"Meet Real Free-Range Eggs." Organic Gardening, Modern Homesteading, Renewable Energy, Green Homes, Do it Yourself – MOTHER EARTH NEWS. Web. 12 Feb. 2010.

Deciphering Food Labels

Over the past few years it seems like the labeling of "natural" foods has gotten more and more confusing. As it has become cool to be "green", corporations are spending more and more money marketing their products as "green" and "pure", when in reality there is nothing natural about the products.

The words "organic" and "natural" as they apply to food have basically become a joke. There is little regulation by the FDA concerning the labeling and evaluation of products and many laws exist that prohibit truthful labeling by farmers.

My intent in this post is to break down some of the common food labels so that you can make better, more informed decisions at the grocery store, and not fall prey to this marketing game.

Natural/All-Natural - According to the USDA, this means that the item does not contain synthetic or artificial ingredients/preservatives and is minimally processed. There is no regulation concerning the use of antibiotics, hormones, and chemicals. There isn't a certification process for labeling, so essentially this label means nothing and the FDA currently does not have plans to establish a clear definition or monitor the usage of these terms in food labeling.

Organic - There are four separate categories in organic food labeling:

• 100% Organic - refers to single ingredient foods, like produce and dairy products. May bear the USDA seal.
• Organic - refers to foods containing more than one ingredient. 95-100% of those ingredients must be organic. May bear the USDA seal.
• Made with organic ingredients - refers to foods containing more than one ingredient. 70% of those ingredients must be organic. May not bear the USDA seal.
• Contains organic ingredients - Foods with less than 70% organic ingredients. May not bear the USDA seal.

Look for this seal on "100% Organic" and "Organic" foods:

Grass-Fed - This label means the animal was raised primarily on a pasture. There is no regulation concerning where and how long they are allowed to graze.

Eggs - The labels on eggs bought in the grocery store can be very confusing, because there are so many words used to describe the living conditions of the birds, as well as their diets.

• Certified Organic - The chickens are required to have outdoor access, but there is no regulation concerning the length of time and conditions. The birds must be fed a vegetarian diet, without pesticides and hormones. A third party verifies compliance.
• Free Range - This usually means the birds are kept in a barn or warehouse uncaged and have some outdoor access. This label tells you nothing about the diet of the bird. There is no USDA standard, therefore a third party does not verify compliance.
• Cage-Free/Free-Roaming - The same as free range, except the chickens usually do not have outdoor access.
• Vegetarian-Fed - The chickens are fed a vegetarian diet, not necessarily organic. There are no restrictions on the living conditions of the bird.
• Natural - Essentially, this means nothing.
• Fertile - The hens lived with roosters. This label tells you nothing about the diet of the birds.
• Omega-3 Enriched - The birds are fed a diet enriched with things like flaxseed and algae.

Non-GMO - Non-organic food products are not required to be labeled as made with genetically modified ingredients in the United States. In Europe, Australia and Asia, there are restrictions on labeling and some countries have gone so far as to prohibit the sale of GMO foods. There are no set standards for labeling and auditing products that contain the words non-GMO in the United States at this time.

Milk

• rbGH-free - Milk that does not contain the recombinant bovine growth hormone. In Ohio it is illegal to label milk as "rbGH-free". It must instead be labeled "from cows not treated with artificial growth hormones" and must also contain a disclaimer stating that milk from cows injected with hormones is the same as milk without the hormones, even though it is not true.
• Pasteurized - This means the milk is heated to kill all bacteria.
• Ultra-pasteurized - The milk was heated to 280 degrees Fahrenheit for several seconds.
• Homogenized - Milk that has gone through a process to keep the fat from separating.
• Raw - Milk that is neither pasteurized nor homogenized.

Produce

• Stickers beginning with the numbers 3 and 4 - conventional produce. This is produce that is grown using pesticides, fertilizers and other chemicals.
• Stickers beginning with the number 8 - genetically modified produce.
• Stickers beginning with the number 9 - organic produce. This does not mean the produce is 100% free of pesticide residue, but does mean that the levels are significantly lower than conventional produce.

What does all of this mean to my family?

We try to purchase most of our produce, meat, milk and eggs from local farmers, so we know for a fact where it is coming from, the living conditions of any animals, the diets of the animals, and whether or not the food it truly organic. It seems to be the only way you can really know for sure, since food labeling can be very deceptive.

When shopping at the grocery store I tend to ignore all labels and focus more on the ingredients. If I pick up a processed food that says "organic", I know that up to 5% of the ingredients can be non-organic. You can usually spot them, as they are labeled as "natural flavors" or something similar. Those natural ingredients can be anything from MSG to GMO-soy, so I try to avoid products that contain them. I buy products that contain ingredients I can pronounce and that I know are good for me.

I also pay attention to the labelling of non-organic products. For example, most brands of organic milk are ultra-pasteurized. I refuse to drink ultra-pasteurized milk and usually drink raw milk from a friend's cow. But when we run out of raw milk and need something in a pinch, the milk from a local dairy farm that our grocery store sells is simply pasteurized, and the label also says that it does not contain any antibiotics or hormones. So, I prefer to purchase the non-organic milk (which also costs half as much as the organic).

The point is - read your labels. Don't just trust the front of a box or a TV commercial to tell you whether or not a product is good for you. Read the ingredients and research the companies from which you buy your food.

-Jessica

Sources:

"A Brief Guide to Egg Carton Labels and Their Relevance to Animal Welfare ." The Humane Society of the United States. Web. 20 Sept. 2009.

"Food labels what do the numbers mean? Townsend Letter for Doctors and Patients Find Articles at BNET." Find Articles at BNET News Articles, Magazine Back Issues & Reference Articles on All Topics. Web. 20 Sept. 2009.

"Organic Food Labels: What does it all mean?" Seattlepi.com Blogs. Web. 20 Sept. 2009.

"What do food labels really mean? GreenCityBlueLake." GreenCityBlueLake Advancing sustainability in Northeast Ohio. Web. 20 Sept. 2009.